MALMÖ RUGBY CLUBS
OFFICIELLA WEBBPLATS
Rugby för nybörjare
Want to Try Rugby? Join Malmö Rugby Club
Whether you are a complete beginner or an experienced player looking for a new club, there is a place for you at Malmö Rugby Club! We are currently looking for new players of all ages and genders. We offer youth teams and senior teams, and we are always excited to expand our rugby family.
Youth Teams (Under 18s)
Looking for a sport for your child or teenager?
Our youth section is growing, and we welcome boys and girls of all ages and experience levels!
Our youth training focuses on having fun, building teamwork, developing fundamental movement skills, and learning the game of rugby in a safe and supportive environment.
We have the following youth teams active at the club:
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U6/8
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U10
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U12
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U14
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P16 (Boys Under 16)
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P18 (Boys Under 18)
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F15 (Girls Under 15)
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F18 (Girls Under 18)
The "Novisch" Course: Rugby for Adult Beginners (Men & Women 18+)
Our next Novisch group will kick off again in August! The exact start date is currently TBD, but reach out to us now to express your interest, and we will contact you as soon as the schedule is set!
As our beginner's coach, Gijs, explains: "Rugby is a sport that not only welcomes all types of people with all sorts of body types, but it actually needs them. There is a role for everyone on the field."
To make the introduction as smooth and fun as possible, we offer a dedicated 6-7 week Novisch (Beginner) Course. Instead of jumping straight in with the veterans, you will learn the basics alongside a group of fellow beginners in a playful environment, under the supervision of our experienced coaches.
What you will learn:
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Week 1: The fundamentals, including passing, tackling, and how to safely use your shoulders to make hits (which also doubles as a great party trick!).
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Following Weeks: We will build your confidence by working on all the essential aspects of the game, such as rucks, line-outs, and scrums.
Once you complete the course and feel confident on the pitch, you will be ready to seamlessly join one of our senior Men's or Women's teams.
At MRC, we strongly believe that rugby should be played long into adulthood, and the social community off the pitch is just as important as the results on it!
🎒 What Do You Need to Bring?
You don't need much to get started. Just pack your bag with:
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Football boots (shoes with studs). If you don't have boots, running shoes are ok in the beginning.
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A mouthguard
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Durable training clothes (things you feel comfortable in and don't mind getting dirty!)
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A water bottle
💳 What Does It Cost?
Trying rugby costs absolutely nothing! You are welcome to come down and try the sport for a few weeks completely free of charge.
👋 How to Start
Since our Novisch courses and training schedules update throughout the year, the absolute best way to get started is to reach out to us directly!
Whether you are 18+ and want to try the beginner course, you want to sign up your kids for one of our youth teams, or you are an experienced player looking to join, send us an email to get the most up-to-date information on when and where to show up:
You can also send us a direct message on our social media channels. Reach out, come down for a free trial, and discover why rugby is a sport for everyone. We can't wait to see you on the pitch!
